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Feel Safe in Your Body Again

Mindful eating & nervous system–based coaching for women who are tired of fighting their bodies — and want to model something healthier for their children.

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Hi, I'm Shelby

Shelby Nelson

Wellness Coach
Certified Nutritionist

200 Hour Registered Yoga Teacher

I’m passionate about helping women reconnect with their bodies, balance their hormones naturally, and build sustainable wellness from the inside out. I believe there’s no one-size-fits-all solution to health—every woman’s journey is unique. Through personalized coaching that blends hormone health, mindful eating, and bodywork, I support women in gaining the confidence, clarity, and energy they need to thrive—physically, emotionally, and spiritually.

This is where things change

Reconnect with your body

  • Rebuild trust with your body

  • Learn to understand hunger, fullness, and cravings

  • Let go of judgment and self-blame​

You stop fighting your body — and start listening.

Create safety first

  • Create safety first

  • Regulate the nervous system

  • Shift out of constant high alert

  • Reduce anxiety around food and eating

 

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When your body feels safe, food stops feeling chaotic.

A peaceful relationship with food

  • No rules, tracking, or restrictions

  • Gentle, embodied work that integrates slowly

  • A calmer relationship with food, your children can feel

 

 

This isn’t about control — it’s about lasting calm.

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MAKE AN INVESTMENT IN YOUR HEALTH

443-880-7371   |    Instagram @selfcarebyshelby

Located in Delmar, MD

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Click below to book your preferred appointment.

SHELBY

NELSON

443-880-7371

   

SITE BY @ THE SOCIAL STANDARD

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