My Background

I’m a mindful eating coach with a background in nutrition, body-based practices, and lived experience healing my own relationship with food and my body.

 

Like many women, I spent years believing my body needed to be controlled. I thought discipline was the answer — until I realized the real work was learning how to feel safe again.

 

Motherhood deepened this awareness. I saw how much our children absorb not just what we say, but how we speak to ourselves, how we eat, and how we rest.