top of page
My Background
I am a Wellness Coach and Massage Therapist who's been where you are. I Spent years trapped in the cycle of emotional eating and yo-yo dieting and wondering why nothing ever stuck.
​
Everything changed when I stopped chasing quick fixes and started listening to what my body was really asking for.
My Approach.
Now I help women like you break free from the same patterns- through hormone health, mindful eating, stress support, and body-based healing. I combine massage therapy with integrative coaching to help you reconnect with yourself and feel empowered in your body again.
​
No more dieting. No more shame. Just real, lasting support- rooted in lived experience and science.
bottom of page