You deserve to feel at home in your body—and at peace with food. My coaching is designed for women who are tired of the diet cycle, struggling with hormone-related symptoms, and ready to create lasting, balanced change.
​
Together, we’ll explore your relationship with food, uncover the root causes of hormonal imbalances, and build daily habits that actually support your body—not fight against it. You’ll gain practical tools, mindset shifts, and most importantly, real accountability to keep you moving forward.
​
This is not a quick fix—it’s a guided path back to trust, clarity, and confidence in your health.
Coaching packages include weekly 1:1 sessions, personalized support, check-ins between sessions, and curated resources to support your goals.
FORMAT
• 4-week or 8-week containers
• Weekly 1:1 calls
• Ongoing support between sessions
This is a supportive, personalized space for women who want to heal their relationship with food and feel more at home in their bodies.
We focus on:
• Mindful eating without guilt or rules
• Nervous system regulation and emotional safety
• Body trust and self-compassion
• Sustainable change that actually lasts
You don’t have to do this alone.
If you’re curious whether this support is right for you, I’d love to connect.
